Autumn is a time of change, and while there are lots of things to look forward to, such as spicy coffee and healthy food, there is also a high chance of catching the flu or a virus that can make life a bit miserable for a time. Protect your health and enjoy the season using the tips below.
QUALITY SLEEP
If there’s one thing we’ve become familiar with over the past few years, it’s the impact of viruses on our everyday lives. Despite having plenty of antidotes to colds and flu, we still know relatively little about where they come from, but they tend to appear more in colder seasons like autumn.
If you want to protect your health and wellbeing this autumn, make sure you get quality sleep every night. This means completing your natural sleep cycle, which is about eight hours for an average adult. Quality sleep supports the immune system and prevents seasonal illnesses.
SIMPLE LIVING
At the start of the year, people have grand ambitions to achieve excellent health and wellbeing; by the autumn, we should have an idea of how successful we have been with our efforts. There’s nothing wrong with rebooting your motivations, but there’s a lot to be said for more simple living.
As the weather becomes colder and the days become shorter, there is more chance of catching an illness or being involved in a road accident. If you have knocked off your bicycle on the street at this time of year, contact a personal injury lawyer and seek the compensation you deserve.
PHYSICAL HEALTH
It’s a good idea to keep things simple in autumn and focus on your wellness, but that doesn’t mean you should abandon your physical health. If we don’t pay some attention to physical health, our bodies start to become grumpy and cramp up. It can also lead to further illnesses.
The good news is you don’t have to work hard in the gym to maintain good physical health; all you have to do is walk, jog, or use micro workouts a few times a year to remind your muscles of their purpose and raise your heart rate to boost the blood flow to your brain for better wellbeing.
VITAMIN D
Vitamin D is a micronutrient, meaning that it is not produced naturally in the body; instead, it is derived from food sources and the environment. In the case of vitamin D, we need the sun and food sources like oranges to absorb vitamin D for our overall health. For fertility and immunity.
There are a few ways to get more vitamin D into your diet; you can eat foods such as beets, oranges, and mushrooms. Another way is to use a food supplement to support your diet. Make sure you take the right amount of vitamin D every day, that is, no more than 100 mg. And lastly an effective way to deliver vitamins into your system is via IV Therapies. IV treatment in LA is a medical treatment that delivers vitamins, minerals, and other nutrients directly to the bloodstream. This allows the body to receive a higher concentration of nutrients than it would from oral supplements or diet alone. It can also help to reduce the severity of colds and flu, and shorten the duration of illness especially in autumn time.
SEASONAL FOOD
Autumn is an excellent time for seasonal food. It’s the end of the summer, and many of the seasonal vegetables are ripe and ready to eat. Look out for pumpkins, beets, leafy greens, mushrooms, and more in the supermarket, and enjoy making soups and stews in your home.
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