• How To Get Your CLUE Insurance Report

    Insurance companies set rates by looking at numerous factors, such as your credit score, claims history, and location, as well as the replacement cost of the insured asset. But one important rating factor you may not know about is your CLUE insurance report. Insurers use these reports as part of their risk assessment process, and you have separate CLUE reports for your home and auto claims history.

    It’s imperative to verify your CLUE report is correct; inaccurate information could keep you from getting the best rates, or even mean you’re denied a policy. Below, we’ll break down this report in more detail so that you understand how it affects you. We’ll also explain how to get your free copy.

    What Is a CLUE Report?

    CLUE stands for “Comprehensive Loss Underwriting Exchange.” It’s a claims-history database created by LexisNexis, a consumer reporting agency that uses data and advanced analytics to help its customers make informed decisions and better manage risk.

    A CLUE report compiles your claims information to provide data about your home and auto insurance coverage and losses. It’s only available to you, your insurer, and the lender for your property. If you want to know what your report shows, you can request a free copy from LexisNexis (keep reading for instructions on how to do this).

    What Your CLUE Report Includes

    Your insurance company reports policy information to the CLUE database, including your:

    • Name
    • Birthday
    • Policy number
    • Claims information (dates and types of losses, amounts paid, etc.)
    • Covered property’s description
    • Property address (homeowners claims)
    • Vehicle information (auto claims)

    The CLUE database doesn’t store any other data sources like credit reports, criminal records, legal judgments, or civil lawsuits, and it only retains up to seven years of your home and auto claims history.

    Note

    Your report can include claims information even when a payout wasn’t made. That’s because insurance companies report all claims they paid money for, created a file for, or formally denied.

    Only insurance companies that subscribe to CLUE can contribute or access CLUE reports, but it’s likely that yours does; LexisNexis reports that 99% of auto insurers and 96% of property insurers subscribe.

    Note

    CLUE reports only show actual claims you initiated. They do not display inquiries you made to find out about possible coverage or costs when you’re deciding whether to file a claim. However, if you’re calling about an actual loss, such as a broken water pipe, specify explicitly that you’re only making an inquiry and not a claim.

    How Insurance Companies Use Your CLUE Report

    Insurance companies and their agents only use your CLUE report to underwrite and rate a new policy. Most insurers won’t pull another CLUE report at renewal because their database already includes any claims you’ve filed with them since your policy started.

    The Fair Credit Reporting Act gives LexisNexis the right to generate one when the information is used to underwrite a policy you applied for or when an insurance company requests it.

    Getting a Copy of Your Report

    It’s essential to request a copy of your report so you can check for inaccurate or irrelevant information that might negatively affect your insurance premium or eligibility. The Fair Credit Reporting Act was amended in 2003 by the Fair and Accurate Credit Transactions Act, and it allows you to request a free CLUE report for your auto and home claims history every 12 months. You can request your CLUE reports from LexisNexis by:

    • Applying online
    • Calling 800-456-6004 or 866-897-8126
    • Mailing a request form to LexisNexis Risk Solutions Consumer Center, P.O. Box 105108, Atlanta, GA, 30348-5108

    Note

    Asking for a CLUE report will never hurt your credit score.

    You can also get a free copy of your report if your insurer sent you an adverse action letter—a letter stating you were not given the best insurance rate, were denied coverage, or had your coverage limited. If the insurer canceled your policy or increased your rates, it will also send one. Regardless of the specific reason, contact LexisNexis Consumer Center at 800-456-6004 for your free CLUE report. Be prepared to provide basic personal information, Social Security number, driver’s license number, and your letter reference number (if applicable).

    Note

    If you’re interested in a property and want to know its claims history, you can ask your real estate agent to request a report from the property’s current owner. When a CLUE report is requested for a real estate transaction, the seller’s personal information is removed.14

    How To Correct Mistakes on Your Insurance Report

    If you notice an error on your CLUE report, call the LexisNexis Consumer Center at 866-897-8126 or 800-456-6004. LexisNexis will contact the insurer on your behalf, then the insurer has 30 days to provide LexisNexis with evidence that the information in question is accurate. If the company fails to respond on time or provide sufficient proof, LexisNexis will remove the data from the database.

    You can also add notes to your CLUE report for other insurance companies to see. For example, if your home report includes a claim for damage from a fallen tree branch, you can note that the entire tree was removed. However, insurers aren’t allowed to add notations to your report or to the database.

  • Vacant Home Insurance: Do You Need It? What Does It Cover?

    What Is Vacant Home Insurance?

    Vacant home insurance covers homes that aren’t being lived in full-time and have no belongings inside. You should consider this insurance if you own an empty house. It’s different from a standard homeowners insurance policy, which covers a home you or a tenant lives in. 

    Vacant home insurance is sold as a standalone policy or an endorsement for an existing homeowners policy. 

    Key Takeaways

    • Vacant home insurance fills the gap when a home is empty and unoccupied. Standard homeowners policies often reduce or cancel coverage after 30 to 60 days of vacancy. 
    • Vacancy insurance generally only covers structural damage from specific risks such as fire, wind, and explosions, with optional add-ons for theft, liability, and other structures.
    • You can buy this insurance as an endorsement or a standalone policy. If adding as an endorsement, be sure to secure coverage before the vacancy clause in your current policy is triggered.
    • These policies can be costly—sometimes as much as 60% more than a standard home insurance policy.

    How Vacant Home Insurance Works

    A house is considered vacant if it’s unoccupied and unfurnished. That means there’s no furniture or personal belongings inside and no people live there. It’s different from being unoccupied, which is when a house is furnished but no one resides inside.

    Standard homeowners insurance policies typically have a vacancy clause that kicks in after the home has been vacant for 30 to 60 days. At that point, your policy’s coverage may be pared down to only protect the structure from specific perils. 

    Depending on your contract, insurers can cancel your insurance or deny claims once the vacancy clause is triggered. However, they may not do this if you inform them beforehand and take precautions to secure the house. This could include making sure the heat or air conditioner is running, installing a security system, or having someone periodically pass by the house to check on it. 

    Vacant policies can vary in length, depending on what the insurer offers. Some renew every three to six months, while others renew annually. If you cancel early, you may be able to get a prorated refund. Some insurers can change a vacant home policy to a landlord or owner-occupied policy once tenants move in.

    When Do I Need Vacant Home Insurance? 

    Vacant home insurance should be considered any time a home will sit vacant for a month or two, or long enough to trigger the vacancy clause in your policy. Many situations can cause this, such as if you:

    • Move into a new home when you haven’t sold your old one
    • Own a rental property but are between renters
    • Are in the middle of a full-scale home renovation and have completely cleared out your house
    • Move to an assisted care facility, emptying your home before selling
    • Have a home you’re set to inherit tied up in probate after a parent passes away
    • Are temporarily relocated for a job on a short-term assignment
    • Are away on military leave, and your family moves with you to a base or nearby housing 
    • Buy a home you plan on flipping and won’t be living in

    What Does Vacant Home Insurance Cover?

    Vacant home insurance typically covers the house’s structure from specific threats, such as fire and lightning. Exact coverage varies by policy, but other perils it may cover include:

    • Explosions
    • Windstorms
    • Hail
    • Smoke
    • Water intrusion (sprinkler, leaky pipes)

    These policies may provide named-perils coverage, so only perils specifically listed on the policy are covered. Some insurers allow you to customize your policy. Optional coverages that may be available as add-ons include:

    • Vandalism and malicious mischief
    • Theft
    • Liability
    • Other structures and assets (garage, surrounding land)

    Important

    Insurance for unoccupied homes may be covered under a vacant home policy, but not always. Make sure your home has the right coverage for your situation.

    What Does Vacant Home Insurance Not Cover?

    Vacant home insurance typically doesn’t cover anything beyond the home’s structure, unless you add additional coverage. As previously mentioned, insurers may also ask that you meet certain requirements to be eligible for insurance claims, such as keeping the home at a minimum temperature.

    Note

    You might be unable to add liability coverage if your home has certain risks, such as a swing set, trampoline, or swimming pool.

    How to Get Vacant Home Insurance 

    You can get vacant home insurance as a policy endorsement (if your insurer offers it) or as a standalone policy. The endorsement is sometimes called a vacancy permit. Endorsements can change some of your current policy’s coverage until people live in the home again. Your home will be insured for some, but not all, of the perils covered in the standard policy.

    Important

    You must request a vacancy permit endorsement before your policy’s vacancy clause kicks in.

    If you need to buy a standalone policy, shop around and get quotes to compare prices. Companies such as Farmers, Foremost, and American Family Insurance offer vacant home insurance. 

    How Much Does Vacant Home Insurance Cost?

    Vacant home insurance policies could cost as much as 60% more than a standard home insurance policy. The latest report from the Federal Insurance Office showed the average national premium for an occupied home to be $1,737 after adjusting for inflation. Add 60% to that and it means an average vacant home policy could cost about $2,779—surprising, considering the home is empty of people and things. 

    However, insurers see vacant homes as high risk. For instance, there’s no one there to turn off the water if a pipe breaks. Empty houses can also attract vandals and intruders who damage the property. 

    The Bottom Line 

    An empty house might look peaceful, but to insurers, it’s a magnet for trouble. Whether you’re flipping a house, relocating, or just in between life chapters, vacant home insurance can save you from financial problems arising from an unattended house. Most standard homeowners policies have a vacancy clause, making this insurance essential for continued home protection. 

    If you know your home will be unoccupied for a while, talk to your insurer to see if they offer a policy endorsement and under what terms. If they don’t provide one, shop around for a policy, as they can be pricey.

  • Understanding Hurricane Insurance: What Coverage You Really Need

    Key Takeaways

    • Hurricane insurance is not a separate policy but involves specific deductibles on homeowners’ insurance.
    • Homeowners in states prone to hurricanes need flood and windstorm insurance coverage that can be separate or bundled together.
    • Hurricane deductibles are based on a percentage of the property’s insured value and vary by state.
    • Windstorm insurance may cover wind damage from various storm types, including hurricanes, tornadoes, derechos, and other high-wind storms.
    • In some states, making home improvements can lower insurance premiums in hurricane-prone areas.

    What Is Hurricane Insurance?

    Hurricane insurance doesn’t exist as a separate type of policy. The term usually means a hurricane deductible on a homeowners insurance policy, which is the amount a homeowner pays before the insurer covers hurricane damage. This deductible, based on a state-mandated percentage of the property’s value, is common in 19 hurricane-prone states and the District of Columbia.1

    It can also mean particular types of catastrophe insurance that cover flooding or extreme winds. No state requires homeowners to have this coverage; however, mortgage providers in high-risk states such as Florida, Louisiana, North Carolina, Texas, and others typically require it.

    Exploring Hurricane Deductibles and Their Impact

    Hurricane deductibles are separate from other perils or regular homeowners insurance deductibles and are based on a percentage of the home’s value. While the other peril portions of a homeowners insurance policy deductible are a fixed dollar amount—say, $500 or $2,000—a hurricane deductible might be 2% to 5% of a home’s insured value, or $2,000 to $5,000 for every $100,000 in coverage. The deductible varies by state and the property’s exposure to possible risk.

    Hurricane deductibles first developed in 1992 after Hurricane Andrew inflicted major losses on homeowners insurance companies in Florida, but they became more widespread in 2005, in the wake of Hurricane Katrina. Insurance companies turn to reinsurers when they’re having trouble paying large amounts of claims all at once, but even reinsurance companies struggled to cope with such enormous losses. As a result, insurance companies began requiring hurricane deductibles in 19 states and Washington, D.C. Homes in these states, which are all on the Gulf of Mexico or Atlantic Coast, are susceptible to hurricane damage.

    A homeowner is usually required to pay a hurricane deductible if there is a named hurricane in the area. Sometimes, a severe tropical storm triggers the deductible. The hurricane deductible applies to any damage until the storm is downgraded. Again, rules vary slightly by state.

    Even when a hurricane deductible doesn’t apply, a windstorm deductible might. A windstorm deductible applies to damage from any kind of high wind, such as from tornadoes, hailstorms, and hurricanes. The windstorm deductible can run slightly lower than a hurricane deductible, sometimes as low as 1% of the property’s insured value.

    States Where Hurricane Deductibles Apply

    The states/regions where hurricane deductibles apply are:

    • Alabama
    • Connecticut
    • Delaware
    • Florida
    • Georgia
    • Hawaii
    • Louisiana
    • Maine
    • Maryland
    • Massachusetts
    • Mississippi
    • New Jersey
    • New York
    • North Carolina
    • Pennsylvania
    • Rhode Island
    • South Carolina
    • Texas
    • Virginia
    • Washington D.C.

    Insurance Policies Covering Hurricane Damage

    Homeowners should also be aware that even if they pay a hurricane deductible, gaps in their coverage might exist. Most homeowners policies don’t cover flooding caused by an outside natural event, like a hurricane. Property owners need a separate flood insurance policy to cover such water-related destruction or damage.2

    Important

    Most standard homeowners policies will cover some damage caused by hurricanes—mostly related to the heavy wind that, say, rips shingles off a roof or causes a tree branch to snap and crash into a window.

    Also, homeowners insurance policies in some hurricane-prone states won’t pay for wind-related damage. So, if you want to protect your property, you must purchase separate windstorm insurance. In this case, all wind damage or destruction would fall under this policy instead of the traditional homeowners policy. On top of hurricane coverage, windstorm insurance applies to problems stemming from tornadoes, cyclones, and other types of high-speed winds.2

    Calculating Hurricane Deductibles: Factors and Formulas

    To some degree, depending on the state, insurance companies dictate the level of the hurricane deductible and where it should apply. However, insurers’ hurricane deductible plans are subject to state regulations. Rhode Island, for example, sets a cap of 5% on hurricane and windstorm deductibles.

    In hurricane-prone Florida, the state requires homeowners to have the option of a $500 flat-rate hurricane deductible. Premiums may, of course, be higher than if you choose one of the other mandated options: 2%, 5%, or 10% of the insured value of the residence.

    In some states, homeowners may pay lower insurance premiums if they make improvements to their home to minimize damage from a hurricane, such as installing storm shutters or hurricane-resistant laminated glass windows and doors.

    Are Wind and Hurricane Insurance the Same?

    A windstorm insurance policy may be different than a hurricane insurance policy. With windstorm insurance, coverage is for damage caused by wind only. While there is no specific “hurricane insurance,” this insurance may refer a a combination of a windstorm policy, flood insurance, and homeowners insurance.

    Is Hurricane Insurance the Same As Flood Insurance?

    Hurricane insurance and flood insurance may sometimes be considered the same. Flood insurance covers damage from flooding, which may include flooding caused by hurricanes, but could also cover damage from other causes, like a leaked pipe. Hurricane insurance is typically a combination of flood and windstorm insurance, which covers damage caused by wind, such as from hurricanes.

    Are Hurricanes Usually Part of Homeowners Insurance?

    You may have to get separate flood insurance and windstorm insurance to cover hurricane damage. These policies may not be part of homeowners insurance; however, some policies may include windstorm insurance. Most standard homeowners insurance won’t cover flood damage.

    The Bottom Line

    Hurricane insurance can be a valuable tool to protect you from financial hardship in the event your home suffers damage from a hurricane. Whether hurricane insurance is right for you will depend on several factors, including the risk that a hurricane will damage your home and your financial situation. Consider consulting a financial advisor for guidance with your specific needs.

  • 20 high-fibre foods

    With the rise of ultra-processed foods and busy lifestyles, fibre intake has significantly declined, while certain health conditions such as cardiovascular disease, obesity and some cancers have increased. Here, we take a look at why fibre is so important, the different types of fibre, and the best foods to eat more of to increase your intake.

    Why is fibre so important?

    Dietary fibre is the indigestible part of plant foods that passes through your digestive system relatively intact. It passes through our stomach and intestine mostly unchanged and then forms part of the stool.

    Foods high in fibre support digestive health by promoting regular bowel movements and preventing constipation. But fibre does so much more than that! It also helps control blood sugar levels, supports heart health, and keeps you feeling full longer, which can help with weight management.

    Soluble vs insoluble fibre

    There are two main types of dietary fibre: soluble and insoluble.

    • Soluble fibre dissolves in water to form a gel-like substance that moves slowly through the digestive tract. It can help prevent constipation, lower blood cholesterol and balance glucose levels. Foods rich in soluble fibre include oats, legumes, apples and citrus fruits.
    • Insoluble fibre does not dissolve in water, and adds bulk to our stools, which helps promote regular bowel movements and prevents constipation. Insoluble fibre is an essential fuel for our gut bacteria. It is found in wholegrains, nuts and many vegetables.

    Both types are important, and a well-balanced diet should include a variety of both.

    How much fibre per day?

    It is recommended that adults consume 30g of fibre per day, but more than 90% of adults in the UK don’t reach that target, according to the National Diet and Nutrition Survey. The average is around 15-18g daily, half the recommended amount. By incorporating fibre-rich foods into your diet, you can easily boost your intake and enjoy the many benefits that come with it.

    20 fibre-rich foods

    High-fibre legumes

    1. Lentils

    Lentils are a powerhouse when it comes to fibre. One cup of cooked lentils contains around 15g of fibre, making them an excellent source of both soluble and insoluble fibre. They are also high in protein, iron and folate, making them a great choice for vegetarians and vegans.

    Add them to soups, stews or salads for a fibre boost.

    2. Pearl barley

    Pearl barley is a source of the fibre beta-glucan. It also acts as a prebiotic, feeding the gut bacteria, promoting their growth and diversity and helping to lower cholesterol. Enjoy pearl barley in this barley, bacon & leek casserole, or in our barley & broad bean risotto.

    3. Soya beans

    Soya beans feature the soluble fibre pectin which may help to lower cholesterol, balance blood sugar and support overall gut health. Make the most of soya beans in salads, such as this prawn, avocado & soya bean salad, or our puy lentil salad with soy beans, sugar snap peas & broccoli.

    4. Black beans

    Black beans are another excellent legume high in fibre. One cup of cooked black beans provides around 15g of fibre. They’re rich in protein and iron and the soluble fibre they contain helps with blood sugar regulation and heart health. Use them in burritos, chilli or mixed into salads.

    5. Cannellini, kidney & pinto beans

    As well as soya and black beans, other beans like cannellini, kidney and pinto are good contributors of fibre, including pectin, and as such may support gut health. Beans are also a great source of plant proteins and vitamins so are well worth including in your diet. Discover ways to cook with beans, and check out our bean stew recipe collection.

    High-fibre fruits

    6. Apples

    Apples are a convenient and delicious source of fibre. A medium apple contains about 4g of fibre, including a good amount of soluble fibre in the form of pectin, which can help lower cholesterol levels. Eat them raw, grate them into salads, or bake them with a sprinkle of cinnamon for a healthy treat.

    7. Pears

    Pears are another fruit that’s naturally high in fibre. A medium pear has about 5g of fibre, mostly in the skin. They also contain a good amount of soluble fibre, helping with digestion and blood sugar control. Eat them fresh, poached or sliced with some cheese or nuts for a healthy snack.

    8. Avocados

    Not only are avocados a great source of healthy fats, they’re also loaded with fibre. One avocado contains around 10g, a mix of both soluble and insoluble fibre. They also contain potassium and antioxidants that support heart health. Mash into guacamole, spread on toast or slice into salads and wraps.

    9. Prunes

    Prunes are a natural laxative, providing a sugar called sorbitol, which helps to soften stools and make them easier to pass. They’re also rich in dietary fibre, which acts as a prebiotic, promoting the growth of beneficial bacteria in the gut. Eat as they are, or enjoy as a topping for porridge.

    High-fibre vegetables

    10. Broccoli

    Broccoli is one of the best vegetables for fibre, with one cup offering around 5g. It also provides antioxidants, vitamins C and K, and other nutrients that support overall health. Steam or roast broccoli as a side dish or toss it into stir-fries and casseroles.

    11. Sweet potatoes

    Sweet potatoes are not only a great source of vitamins A and C, but also provide about 4g of fibre per medium potato (skin-on). They contain both soluble and insoluble fibre, making them a great fibre-rich food. Roast them, mash them or slice them into fries for a healthier alternative to traditional potatoes.

    12. Brussels sprouts

    Don’t just eat sprouts for Christmas – this humble cruciferous veg is rich in soluble fibre, which helps to feed good gut bacteria, and also rich in sulphur, which may help to support the gut lining. Discover how to make brussels dazzle in our sprout recipe collection.

    13. Artichokes

    Artichokes are rich in fibre and other nutrients which help to support several aspects of health, including heart health, digestion and liver health. Find out how to cook artichokes, try the leaves simply served with parmesan butter, and discover other versatile ways to enjoy them in our artichoke recipe collection.

    14. Asparagus

    Studies suggest that the fibre in asparagus helps manage cholesterol levels by binding with bile fats and promoting their excretion. Enjoy asparagus in salads, risottos and traybakes, or try our asparagus soup.

    Other high-fibre foods

    15. Almonds

    Almonds have around 14g of fibre per cup. Add almond butter to smoothies, use nuts in baking such as flapjacks, and add ground almonds to curries for a creamy, filling sauce.

    16. Other nuts

    Nuts are a fantastic source of insoluble fibre, packed with vitamins, minerals and healthy fats. Alongside almonds, hazelnuts, pistachios and pecans are rich sources of fibre. Regularly including these tasty morsels in your meals and snacks can support the body in a variety of ways, including helping heart health, managing weight and enhancing overall wellbeing.

    17. Oats

    Oats are particularly high in soluble fibre, especially a type called beta-glucan, which has been shown to reduce cholesterol levels and improve heart health. One cup of oats contains about 4g of fibre. Have a warm bowl of porridge for breakfast, try cold overnight oats or blend oats into smoothies for added fibre.

    18. Chia seeds

    Chia seeds are tiny but mighty. Just two tablespoons contains about 10g of fibre, much of it soluble. They also contain omega-3 fatty acids, protein and various micronutrients. Add chia seeds to yogurt or smoothies, or make chia pudding for a fibre-rich snack.

    19. Flaxseeds (linseeds)

    Studies show that flaxseeds support gut health and microbial diversity, improving stool consistency and cholesterol excretion. Rich in fibre, the seeds (sometimes known as linseeds) are most effective when milled or soaked in water. Try adding to your morning porridge, or into flapjacks.

    20. Popcorn

    Air-popped popcorn is an easy way to increase fibre. A wholegrain, popcorn is a naturally nutritious snack – especially when prepared plain versus with sugar or salt – featuring antioxidants, vitamins and minerals. Try healthier popcorn in our rosemary, garlic & chilli popcorn.

    How should I increase my fibre intake?

    Adding more fibre to your diet doesn’t have to be complicated. By choosing whole, minimally processed foods and planning your meals to include fibre-rich foods, you can significantly increase your intake of fibre. Focus on variety – include fruits, vegetables, legumes, seeds and wholegrains to make sure you get both soluble and insoluble fibre.

    A few final tips:

    • Start slow – increasing fibre too quickly can cause bloating or gas. Gradually add more in over time.
    • Drink plenty of water – fibre works best when it absorbs water, helping to form softer, bulkier stools.
    • Swap refined grains for wholegrains – choose brown rice, wholewheat bread and oats instead of white rice or white bread.
    • Snack smart – keep high-fibre snacks like fruit, nuts and wholegrain crackers on hand.

    Fibre is one of the most underrated nutrients, yet it has far-reaching effects on health, from digestion and heart health to blood sugar and weight management. By incorporating these 10 high-fibre foods into your diet, you’ll be doing your body a huge favour.

  • Want to Be a Good Leader? Step One: Know Thyself

    Self-awareness is a key trait of successful leaders. These tips will help you become more self-aware and benefit your career.

    What is self-awareness?

    Self-awareness is the ability to monitor your emotions and reactions. It lets you know your strengths, weaknesses, triggers, motivators and other characteristics. Being self-aware means taking a deeper look at your emotions, why you feel a certain way and how your sentiments could turn into reactions.

    Practicing self-awareness allows you to react better to situations or people who might set you off, which is a healthy skill to cultivate ― especially as a leader. When you’re aware of your emotions and how you handle them, you’re better equipped to process and work through them, avoiding unnecessary conflict. This ability will also help you set a good example for your team and make them more comfortable approaching you with questions or concerns. 

    Even if you’re not where you want to be as a leader, developing self-awareness and acknowledging areas of leadership weakness is the first step.

    How important is self-awareness in leadership and business?

    Without self-awareness, leaders can appear arrogant. If you can’t be personable or know when you cross a line, how can you lead a company?

    The need for self-awareness also extends to other business situations. Consider how crucial self-awareness is when giving sales pitches, trying to close deals or handling constructive criticism. If you’re unaware of how you’ll react to a situation or can’t prevent negative reactions, you could get yourself in trouble.

    Self-awareness is also a crucial presentation skill. Many people get nervous when delivering presentations, speeches or even notes at a meeting. Self-awareness can help. If you use too many filler words during presentations, practice your presentation and have someone clap every time you use a word you want to avoid. If you tend to sway or pace around while presenting, limit your ability to move by sitting at the table with your client or using a podium.

    Did You Know?

    Coping mechanisms developed in childhood can prevent you from achieving career goals. By becoming aware of these automatic reactions, you can opt out of using them when they provide no benefit.

    What are self-awareness skills?

    In addition to being aware of your emotions, self-awareness involves knowing how you will react to others.

    “Self-awareness keeps us grounded, attuned and focused,” Campbell wrote. “When leaders are grounded, they can be efficient and deliberate in staying on task and being attuned to those around them. Leaders who can control their minds and emotions help to guide those around them to develop their own self-knowledge and success.”

    Consider the following crucial self-awareness skills:

    • Empathy: When you fine-tune your self-awareness abilities, you will become more empathetic, thanks to heightened emotional intelligence.
    • Adaptability: If you know how you will react, you could avoid tough situations by going on a walk or taking a few deep breaths.
    • Confidence: By accepting and even embracing your flaws, needs and strengths, you will increase your ability to be vulnerable, allowing for healthier business relationships. Maintaining confidence is key to success.
    • Mindfulness: When you’re self-aware, you become more mindful of the present moment, allowing yourself to take situations as they happen instead of dwelling on the past or projecting into the future.
    • Patience: While your immediate reaction might be to scold an employee for a mistake or take out your frustrations on your team, self-awareness will help you practice patience, even in the face of conflict.
    • Kindness: Kindness is achievable when you put aside your feelings to support another person. Even if you’re having a bad day, being self-aware and realizing your workers are also human beings with similar struggles can help you be more sympathetic.

    Tip

    The right leadership language can help convey patience and kindness to your team. Your words and phrases can significantly impact your team’s morale.

    Tips for becoming more self-aware

    Becoming more self-aware isn’t always easy but it can help you become a better leader. Here are 10 tips for improving self-awareness:

    1. Keep an open mind: When you can regulate your emotional world, you can be more attuned to others’ emotions. Successful leaders must be curious about new people and all they have to offer. Keeping an open mind shows that you can be a team player and don’t need to be number one all the time. The more open you are to others, the more creative an entrepreneur you will become.
    2. Be mindful of your strengths and weaknesses: Self-aware individuals know their strengths and weaknesses and can work from that space. Being mindful of your strengths and weaknesses means knowing when to reach out for assistance or delegate and when you can handle a situation on your own.
    3. Stay focused: Leaders must make connections ― but you can’t do that if you’re distracted. Train yourself to focus on work for longer periods and consider other ways to improve productivity.
    4. Set boundaries: Leaders must establish firm limits. Be warm toward others, but say no when necessary. Be serious about your work and passions and keep your boundaries firm to maintain the integrity of your goals and the work you put into them.
    5. Know your emotional triggers: Self-aware individuals can identify their emotions as they happen. Don’t repress your emotions or deny their causes; instead, bend and flex with them and fully process them before communicating with others.
    6. Embrace your intuition. Successful people learn to trust their instincts when making a business decision and take the risks associated with those choices. Your instincts are based on the survival of the fittest and the need to succeed. They will tell you what to do next, so learn to trust your intuition.
    7. Practice self-discipline: Good leaders tend to be disciplined in every area of their lives. This trait provides them with the enduring focus necessary for strong leadership.
    8. Consider how your actions affect others: We often act without thinking first, focusing only on our needs. While self-awareness requires acknowledging your emotions, you must also identify how you handle those feelings and how any subsequent actions impact those around you. Being more considerate of others will help you navigate difficult situations.
    9. Apologize when necessary: Mistakes happen, but self-awareness will help you recognize when your slip-ups require you to apologize at work. Maybe you lashed out at your staff or have been difficult to reach lately. Whatever your mistake was, saying you’re sorry (and meaning it) and then changing your behavior is the best way to move forward.
    10. Ask for feedback: While self-awareness means understanding yourself without input from others, it takes courage (and self-awareness) to ask for honest employee feedback. Doing this acknowledges your natural biases toward yourself (which we all have) and helps you gain a more objective view.

    Key Takeaway

    Self-awareness takes time, commitment and practice. Continuous open and honest dialog with yourself and your employees is a great way to understand your strengths and correct leadership mistakes.

    Benefits of self-awareness

    Improving your self-awareness may sound like leadership training jargon. However, actively working on understanding yourself and your reactions has tangible benefits that can positively impact your career and business:

    • Self-awareness sets the tone at work: When your employees see you taking the time to understand your strengths, weaknesses, emotions and reactions, they’ll be inspired to follow suit. Better self-awareness from the top down can positively change company culture. Even if you’re not in a leadership position, practicing self-awareness will cause others to take notice.
    • Self-awareness improves relationships: Increased self-awareness helps you control your reactions, empathize with others and communicate better ― all key elements of employee engagement. Self-awareness builds trust and openness, fostering an environment where employees and colleagues feel safe coming to you with any issue.
    • Self-awareness inspires teamwork: Beyond building relationships, self-awareness skills help you to become a better team player. You’ll know which tasks to delegate and when to ask for feedback or assistance. You’ll also be better positioned to promote workplace collaboration among your staff. 
    • Self-awareness makes people want to work for you: Self-awareness produces stronger, more effective leaders, creating environments where workers thrive. This positive company culture can help you attract and retain top talent. 
    • Self-awareness leads to better decision-making: Leaders are tasked with making multiple decisions daily and high-stakes decisions often result in high emotions. Self-awareness helps you control those emotions so you can decide rationally. It also builds confidence ― a critical factor in assertively choosing a course of action. Plus, a self-aware leader is conscious of their implicit biases and can take those into account. 
    • Self-awareness helps manage conflict: Effective communication and strong relationships reduce workplace conflict. However, tensions sometimes rise even in the best companies. Keeping a cool head and knowing when to compromise will help resolve disputes. An effectively managed disagreement isn’t always a bad thing. Healthy workplace conflicts can even be good for your business.
    • Self-awareness makes you more productive: Understanding how you work, especially areas where you need improvement or help, allows you to work better. Knowing where you excel will grow your confidence, leading you to work quicker and more assertively. Delegating tasks to better-suited colleagues will free up time and make your workplace more productive. Finally, focusing on improving your weaknesses will help you grow into a stronger leader.

    Examples of self-awareness in the workplace

    Strong self-awareness can lead to better outcomes in the workplace. Here are a few examples of how self-awareness can positively impact typical situations.

    Asking for a promotion

    When asking your boss for a raise or a promotion, self-awareness will ensure you make a compelling case. 

    Understanding where you excel and where you don’t will help you be honest with yourself about what positions suit you. You don’t want to waste your manager’s time ― or your own ― going for jobs you’re not qualified for.

    Being confident in your strengths and transparent about your weaknesses can convince your boss that you deserve a promotion. For example, if you work in sales and want a management position, detailing your excellent numbers and strong customer relationships demonstrate that you know how to close deals. 

    However, acknowledging that you could be a better team player and would like training in that area shows that you’re honest, trustworthy and committed to improving the company. 

    Tip

    Ask about professional development opportunities at work to demonstrate your commitment to growth and improvement.

    Participating in a performance review

    Whether you’re the CEO or an intern, receiving feedback during a performance review can be uncomfortable. While it would be nice to only hear positive comments, it wouldn’t be very beneficial. Critiques on what we could do better will help in the long run ― but hearing them can sting. 

    Let’s say you work in information technology and have a performance review coming up. Keen self-awareness can help you get the most from the situation. By acknowledging your weaknesses, such as slower ticket resolution times for specific software platforms, you won’t be surprised when the topic arises. 

    If you tend to react negatively to criticism, prepare ahead of time. Remind yourself that there are other areas in which you excel and that your boss is only making critiques to help you develop. Managing your emotions will help you digest the criticism and offer solutions, such as requesting software training. By avoiding negative emotions, you’ll build a better relationship with your superior.

    Tip

    Raise your self-awareness when preparing for a performance review by writing a self-assessment beforehand. It’ll help you understand your accomplishments and set goals for improvement.

    Managing conflict 

    Conflicts are a natural part of doing business, especially when working on a team. Still, self-awareness skills can help you resolve workplace conflicts effectively.

    Imagine you’re part of the marketing team tasked with creating a new slogan for your flagship brand. You’ve come up with an idea you firmly believe in, yet your colleague has a different idea you disagree with. 

    If you recognize that you tend to back down in situations of conflict, you can work actively to find ways to be more assertive in championing your idea. For example, you could find alternative ways to communicate your points or enlist a trusted co-worker to help you convince the rest of your team. 

    Self-awareness leads to growth

    Self-awareness is an essential trait for leadership. But knowing yourself is only the first part of the equation. You must make the effort to adapt and change accordingly, focusing on the skills and areas that will make you a stronger leader. Remember that working on self-awareness is not about becoming enlightened about who you are but, instead, growing toward who you want to become.

  • Internet privacy: what is it, issues and how to protect it

    In the current digital era, personal information is more vulnerable than ever. 

    And like Carissa Véliz, author of the bestseller “Privacy is Power”, puts it, “Through protecting our privacy, we prevent others from being empowered with knowledge about us that can be used against our interests”.

    From social media platforms to online shopping, every click and interaction leaves a trail of data that can be tracked, collected, and shared, putting our Internet privacy at significant risk. 

    Digital privacy is about respecting the rights of users and protecting their personal information from cybercrime or unauthorized use. 

    We want to help you protect it, so in this article, we will talk about what it is, what problems you may encounter as an individual, and what types of measures exist to protect your information.

    We will also cover the pros and cons of online privacy and explain why it is relevant to companies and what they can do to safeguard their customers’ and employees’ data and stay compliant with privacy regulations.

    Digital privacy: overview

    According to Statista, U.S. government agencies and courts submitted over 61,000 user data requests to Google between January and July 2024 alone. 

    During the second half of 2024, Facebook handled approximately 324,000 requests for user data from law enforcement agencies worldwide.

    These requests, justified by the need for justice and national security, prove that many tech companies, such as search engines and social media platforms, gather highly valuable and detailed information about their users. 

    However, governments are not the only entities gaining access to personal data.

    When your data is collected for commercial purposes or, even more concerning, for malicious intent, the risks multiply, often with little transparency or control over how that information is used.

    Your browser, apps, and even smart devices quietly collect data — your clicks, location, and habits — which are often sold or shared. 

    Therefore, you must consider online privacy when browsing the web, interacting on social media, or engaging with any other digital channel. 

    Cyberbullying and identity or bank data theft are some of the dangers lurking in our digital connections. 

    Even when personal data is meant to be safe, it can fall into the wrong hands after a data breach, so it´s crucial that companies and individuals alike take preventive measures. 

    Over the past few decades, data privacy laws have been implemented worldwide to prevent the misuse of personal information. 

    Organizations are required to follow these strict rules to protect customer and employee data and avoid severe repercussions such as legal action and reputational damage. 

    But before going into more detail, let’s clarify what digital privacy actually means.

    What is digital privacy? 

    Digital privacy, also called online privacyInternet privacy, or cyber privacy, can be defined as the right that seeks to ensure the protection and safeguarding of the personal data of users accessing a service over the Internet. 

    This protection has evolved as new technologies have entered the reality of the so-called information society.  

    Internet privacy must ensure that digital users can at all times know, decide, and control the treatment of their personal data collected on a website, application, or social network. 

    In this way, it must be possible to guarantee that the data cannot be accessed by others without prior authorization or consent to consult, download and/or use from the legitimate owners. 

    In this quest for personal data security, differential privacy is becoming increasingly relevant.

    What is differential privacy?

    Differential privacy is one of the tools companies can use to improve the confidentiality of their business or project, and is part of what is called Privacy Enhancing Technologies (PET)

    These technologies are based on different mathematical and computational mechanisms to extract value from data of commercial, scientific, or social interest without compromising the privacy and security of the personal data collected through information abstraction strategies. 

    Why is digital privacy important?

    The importance of digital privacy lies in the fact that in some places, like many states in the U.S., data collection by companies is unregulated

    This means that companies can use, sell, or share any type of data without the user’s knowledge and without having to notify anybody of the use. 

    The regulation of private data in the United States depends on each state and is characterized by federal and state laws. 

    In this sense, data protection in the United States is regulated quite differently than in Europe, where there is a General Data Protection Regulation, or GDPR.

    Data protection laws highlight the serious risks that failure to safeguard privacy can pose to individuals, exposing them to dangers such as:  

    • Identity theft. 
    • Bullying or cyberbullying. 
    • Introduction of viruses into their systems. 
    • Use of personal images for sexting, child pornography, etc. 
    • Theft of intellectual property. 

    Online platforms, in particular, are vehicles for the transmission of sensitive personal information. As such, they play a critical role in maintaining privacy on the Internet.

    To ensure this, personal data must be collected only under strict security conditions and used solely for legitimate and consented purposes.

    As a preventive measure, users are encouraged to read about the existence of applicable data protection regulations to safeguard their personal information from unauthorized use.

    Common Internet privacy issues to be aware of

    Knowing the most common online privacy threats is the first step towards protecting both your confidential data and being able to protect the users of your projects.

    Tracking

    Tracking refers to the collection of user data by websites and online services. This data is used to improve user experience and provide personalized content. 

    However, it can also be used to track user activity across multiple websites and services, creating a detailed profile of their online behavior.

    Surveillance

    Surveillance is monitoring user activity by governments, law enforcement agencies, or other organizations

    It can be done through surveillance cameras, tracking software, or other monitoring tools. 

    Surveillance can be used for legitimate purposes, such as preventing crime, but it can also be used to violate privacy rights.

    Identity theft

    Identity theft is the theft of personal information such as name, address, social security number, and credit card information. 

    This information can be used to open new accounts, make purchases, or commit other forms of fraud.

    Spam and misleading advertising

    Spam and misleading advertising refer to unwanted messages and advertisements that are sent to users without their consent. 

    These messages can contain viruses, malware, or other harmful content.

    Sexting

    Sexting is the sharing of sexually explicit messages or images through electronic devices. 

    This can lead to privacy violations if the content is shared without consent.

    Grooming

    Grooming is the process of building trust with someone to exploit them later. 

    This can happen online through social media, messaging apps, or other services.

    Cyberbullying

    Cyberbullying is using electronic devices to harass, intimidate, or threaten someone. 

    This can take many forms, including posting hurtful messages, sharing embarrassing photos or videos, or spreading rumors.

    4 tips to protect your privacy in the digital age

    Online privacy and security are often emphasized as critical, but we often fail to take real steps to protect our personal data. Many people unknowingly practice poor Internet hygiene, which is why it’s important to keep the following precautions in mind:

    Don’t use the same password for multiple accounts

    Reusing the same username and password for multiple online accounts may seem convenient, but it’s risky and leaves you vulnerable to cybercriminals. 

    If a hacker gains access to your password, they can easily access your other accounts, putting your personal information and finances at risk. 

    Don’t make it easy for them to steal your identity; take the time to create unique login credentials for each account.

    Don’t stay logged in to websites

    It’s easy to leave a website open in a browser tab or window, especially if you visit it frequently. 

    However, staying logged in to a website when you’re not using it exposes you to potential attacks. 

    Cybercriminals can use your logged-in session to access your account, steal your personal information, or even take over your computer. So, log out of websites to minimize the risk when you’re finished using them.

    Don’t use any service without reading Terms & Conditions

    It’s easy to click “I agree” without reading the fine print, but this mistake can be costly. 

    Terms and conditions protect the service provider and may include clauses allowing them to collect and share your data with third-party advertisers. 

    By not reading them, you could be unwittingly giving away your personal information.

    So, take the time to read through the terms and conditions before agreeing to use a service.

    Don’t open or download any suspicious attachments from your e-mail

    Phishing involves sending fraudulent messages that mimic credible sources, and it remains a significant danger to individuals and companies.

    Clicking on suspicious links or opening email attachments from unknown senders is a surefire way to infect your computer with malware. 

    Malware can damage your computer, steal your personal information, and even turn your PC into a zombie that cybercriminals can control remotely. 


    How to protect your online privacy? 14 methods for safeguarding your security

    In today’s digital world, the consequences of not having adequate protection can be dire. 

    That’s why taking advantage of tools that ensure your digital privacy requirements are met is crucial. 

    Whether you’re browsing the web, using social media, or making a purchase, the advantages of these tools are clear. 

    Don’t take chances with your online security – protect yourself with the necessary measures to stay safe in the digital world.

    Privacy on the Internet

    There are several ways to protect your Internet privacy. Here are some of the most effective methods:

    1. Use a Virtual Private Network (VPN): A VPN is a service that encrypts your Internet connection and hides your IP address, making it difficult for third parties to track your online activity.
    2. Use strong passwords: Use strong, unique passwords for your online accounts. Avoid using easily guessable passwords like “password” or “123456.”
    3. Keep your WiFi network private: Avoid using public WiFi networks. Remember that if you don’t take this precaution, any IT specialist who accesses your WiFi connection will have access to all of your computer information and web interactions.
    4. Keep your software and operating system up-to-date with the latest security patches.
    5. Safeguard your browsers: Check that the extensions you install come from safe sources. Consider using a privacy-focused browser, such as Brave or Firefox, with privacy extensions installed, and boost your digital privacy by browsing in incognito mode.

    Online privacy in social networks

    Social media platforms are becoming an integral part of their users, where they feel comfortable and share all sorts of personal information. 

    That’s why it’s essential to take a series of measures to protect yourself on these platforms:

    1. Review your privacy settings: Check your privacy settings regularly to ensure you only share information with people you trust. Limit the information visible to the public.
    2. Be mindful of what you share: Be careful about the personal information you post on social media. Avoid sharing sensitive information that cybercriminals could use.
    3. Be cautious with friend requests: Only accept friend requests from people you know. Don’t add people you don’t know or trust.
    4. Enable two-factor authentication (2FA) on all your accounts to add an extra layer of security.

    Digital privacy and security in online shopping

    Protecting your privacy when shopping online is crucial to prevent identity theft and financial loss. Here are five effective methods to safeguard your personal information:

    1. Use a secure connection: Always shop from a secure website with a valid SSL certificate. Look for the lock icon in the address bar to ensure your information is encrypted and protected from hackers.
    2. Don’t save your credit card information: While saving your credit card information on a website may be convenient, it’s not the safest option. Instead, enter your information each time you purchase to prevent hackers from accessing your financial details.
    3. Use a virtual credit card: Some credit card companies offer virtual credit cards that have a temporary card number and expiration date. This is a great option for online shopping because if the card number is stolen, it cannot be used for fraudulent activity.
    4. Check your bank statements regularly: Keep track of your bank statements to ensure that no unauthorized charges have been made. If you notice any suspicious activity, contact your bank immediately to report the fraud.
    5. Make sure to read the company’s privacy policy carefully. It should state what kind of personal information they collect and for what purposes. This can help you protect your online privacy and avoid potential risks. Don’t take this step lightly, as it could save you from unpleasant surprises and safeguard your sensitive data.

    Now that you have a better understanding of the most common privacy issues on the Internet and the ways to protect yourself, let’s explore the advantages and disadvantages of data privacy for organizations. 

    Benefits of digital privacy

    Organizations that make online privacy a top priority may experience the benefits listed below:

    • Ensure respect for the rights and freedoms of users, who see their data only under secure and consented conditions. 
    • Increase the competitiveness of services and internal processes by prioritizing the security and privacy of sensitive data. 
    • Prevent information security breaches and improve document management through better data control that minimizes information leakage or malicious access.  
    • Become a differentiator by ensuring the integrity, confidentiality, availability, and continuous updating of data.
    • Build trust with teams, customers, and suppliers by demonstrating a clear commitment to protecting sensitive data. 
    • Meet legal obligations to protect personal information and comply with digital privacy regulations within the legal framework to avoid penalties or lawsuits. 

    Disadvantages of digital privacy 

    Cyber privacy also comes with certain drawbacks for companies, and the most significant ones are listed below:

    • Risk of gaps in privacy settings that allow individuals’ digital privacy to be compromised. 
    • Complex and sometimes costly implementation, both financially and in terms of resources. 
    • Difficulty in assessing the benefits of using data versus the costs of protecting it.
    • Risk of limiting the effectiveness of data-driven initiatives mitigated by the privacy measures adopted.
    • Possible friction in interactions with users due to the application of very restrictive and strict privacy measures. 

    While digital privacy does present certain challenges, it remains crucial for companies aiming for long-term success.

    Organizations that value the protection of their customers, employees, and their own data should prioritize privacy, even in the absence of legal requirements. Let’s explore how a lack of a cyber privacy strategy can affect businesses.

    Implications of failing to implement a digital privacy strategy

    Not having an online privacy strategy in place can lead to consequences that affect companies negatively: 

    • Facing financial penalties as well as legal consequences related to criminal, civil, and employment liability for misuse of third-party data.   
    • Risk of exposing trade secrets through digitally published information. 
    • Impact on daily operations due to system failures, human error in data handling, etc. 
    • Risk of cyberattacks if personal data is exposed. 
    • Possible serious damage to a project’s image, visibility, and credibility, even threatening its very existence. 

    The importance of automation in protecting online privacy

    As previously discussed, companies need to develop a clear strategy to safeguard their customers´, employees’, and their very own digital privacy.

    In this sense, process automation can be a great ally in helping to avoid human error in handling such sensitive data or potential security breaches. 

    To achieve this, organizations can automate audit reports and regulatory requirements or use automated identity controls to manage access to their platforms, their hiring processes, or their training, creating secure and respectful environments thanks to, for example, a remote monitoring or proctoring system. 

    Future of Internet privacy

    The future of Internet privacy will be shaped decisively by legislation and cybersecurity

    As data collection becomes more pervasive and sophisticated, the risks to individual rights and societal well-being grow exponentially. 

    In this evolving landscape, robust legal frameworks are not just helpful but essential. 

    Given the significant value of personal data, the absence of enforceable regulations creates a real risk that such information may be misused or handled irresponsibly, often with limited transparency or accountability.

    Privacy legislation must go beyond basic transparency and consent; it must include strict limitations on data collection, usage, and sharing. 

    Laws like the EU’s GDPR and emerging frameworks in the U.S., such as California’s CCPA, are steps in the right direction, but more comprehensive, global coordination is needed. 

    As technology becomes more integrated into everyday life, thoughtful legislation will play a vital role in guiding innovation while safeguarding personal freedoms. 

    At the same time, strong cybersecurity measures are essential to prevent the use of data for malicious purposes. 

    Governments will need to step up their efforts to detect, deter, and prosecute cybercriminals, ensuring that the digital environment is not only private but also secure.

  • Loan Options for Self-Employed Workers

    How To Get a Personal or Business Loan When You’re Self-Employed

    Self-employed workers can face certain challenges when trying to secure funding for their personal enterprises. Inconsistent income or lack of a steady paycheck that a W-2 salary offers can make lenders more reluctant to provide funds. This, in turn, can lead lenders to require a greater amount of documentation to determine whether sole proprietors or self-employed workers can make their payments.

    However, just because you’re self-employed doesn’t mean that getting a personal or business loan is impossible—you just need to know where to look. From government programs to specific banks or online marketplaces, you still have several options to explore beyond traditional lenders. We’ll take a look at some of these below.

    Key Takeaways

    • Self-employed workers can find financing via personal loans through online lenders, business loans, lines of credit, and credit cards.
    • Most lenders will require a fair to excellent personal credit score along with bank statements and multiple years of tax returns to verify income.
    • Sole proprietors with newly established businesses or those rebuilding credit may want to consider a co-signer for loans.
    • SBA microloans can also be a viable option for self-employed workers and range from $500 to $50,000.

    Why Getting a Loan May Be Trickier

    It’s no secret that self-employed individuals may encounter more obstacles when trying to obtain a loan. Lenders can be warier because salaried employees showcase more stability with income.

    In lieu of pay stubs, self-employed workers may be asked for a few other documents to prove their income. For example, some lenders will want to see at least two months’ worth of bank statements to look at your credit and debit charges and make sure you have enough funds to cover payments each month.

    Other verification documents may include your individual tax return and/or IRS forms Schedule C and Schedule SE. In some cases, multiple years may even be requested. Lenders want to make sure that you not only currently have the income, but that your business is well-established enough to maintain the potential loan agreement long term.

    Note

    Some lenders such as fintech-focused company Upgrade won’t consider your income in their application decision if you haven’t been in business for a year or more. This means that you may need to have a stronger showing in areas such as personal credit score—otherwise, the best route could be having a co-signer.

    Personal Loan Options for the Self-Employed

    When it comes to funding, even those on a company’s payroll can have difficulty getting personal loans. However, these loans are attractive because they can be used for just about everything—unexpected expenses, emergencies, medical bills, debt consolidation, and home repairs, to name a few. Here are some personal loan options.

    Online Lenders

    Some of the best personal loan lenders, particularly those that are based online, tend to work with those who are self-employed, meaning it shouldn’t be too difficult to find a company you can trust. However, you’ll still want to make sure to apply for a loan that sets you up with the best chance of getting approved, such as a loan that fits your credit score.

    Examples of online lenders that might be good matches, depending on your credit and other criteria, include:

    • LightStream: For those with good to excellent credit (660+ score)
    • SoFi: Good credit score, bank statement and/or tax returns required
    • Upstart: Credit score of 300+, only personal income (self-employed, other wages) considered
    • Upgrade: Fair to good credit score, two years of individual tax returns

    Credit Cards

    Credit cards are typically easier to qualify for than personal loans since you are receiving a line of credit versus a lump sum of cash. Major credit cards can grant you additional benefits, such as travel perks, exclusive offers, and discounts. Application requirements are straightforward; the bank will verify your annual net income, credit score, and debt-to-income ratio.

    Payday Loans

    Payday loans are designed to help borrowers in emergency situations but are not meant to be long-term financial solutions. These loans generally need to be repaid during your next pay cycle and typically cover smaller amounts between $100-$500 with limits varying by state.

    Note

    Payday loans can come with an exorbitant annual percentage rate (APR) as a result of high finance charges. This means you may pay a rate near 400% versus the average credit card APR of 12% to 30% for most credit cards.

    Before considering payday loans, you may want to look at other loan options such as friends and family if the need is urgent. You may also want to make certain lifestyle changes in the process.

    Co-signed Loans

    Having a co-signer can be valuable when you are having difficulty qualifying for a personal loan. If you have just started building credit or are in the process of rebuilding it, a highly qualified co-signer may help you secure a better rate. You can typically add a co-signer such as a parent to your personal loan or credit card application, and financial institutions will verify their income and credit score, as well.

    Your co-signer is also agreeing to take on your debt should you be unable to pay back the loan, and there are other consequences outlined in what is called a Notice to Co-signer.

    Business Loans for the Self-Employed

    If you’re a sole proprietor looking for a business loan, you have quite a few options. While your local SBA office offers loan options tailored to sole proprietors and small businesses, you can still secure funding from online lenders and other sources.

    SBA Microloans

    The Small Business Administration (SBA) may be one of the most ideal options for sole proprietors, self-employed workers, and independent contractors to start their business loan search.

    “When people reach out to us, we usually send them out to a resource partner to get ready for financing,” said SBA lender relations specialist Frank A. Anderson in an email to The Balance. “And that resource partner or organization can help them put a business plan together and get their financials together to present to a lender to apply for a loan.”

    While the SBA’s most common loan program is the 7(a), others can benefit self-employed workers in particular, including SBA microloans. These loans range in amounts from $500 to $50,000 and can be used as working capital. Another benefit of these loans is that lenders can accept credit scores in the high 500s.

    Business Credit Cards and Lines of Credit

    Business credit cards work like personal credit cards but are tied to business bank accounts and should only be used for business expenses. With a business credit card, you might get cash back on purchases like office supplies, internet or cable services, and gas.

    A business line of credit, meanwhile, is a loan that allows you to borrow up to a certain limit and then pay interest on that amount.

    Note

    A line of credit is more flexible than a business loan because you can borrow what you need as long as you don’t go over your limit.

    Jonathan Kelly, a New York Life insurance specialist, told The Balance via email that many small-business owners may prefer the latter. “Someone self-employed would want to use the line of credit more because it’s usually more money and you can do more with it,” he said.

    How To Apply

    When deciding to apply for a personal or business loan, the best step you can take is to be prepared. In general, you’ll need any of the following to apply as a self-employed worker:

    • Federal tax returns for the last two years
    • A Schedule C or Schedule SE form
    • Bank statements

    You will also want to assess your credit score beforehand. Knowing your score in advance can also help you decide if you should go into the loan application process with a co-signer to help your approval odds and potentially improve your terms.

  • Remodel vs New Construction: Which is Right for You?

    Many homeowners aspire to one day build their dream home, but are held back by confusion over the best path forward for making their dream a reality.

    Should you tear your home down and start from a blank slate, or do attempt a remodel?

    It’s impossible to give a definitive answer, but a trusted and skilled architect can help you weigh your options so that you land on the ideal solution for your project.
    Below are some critical factors you should bear in mind when deciding between a remodel or new construction so that you can make the decision that is right for you.

    Factors to Consider When Choosing Between a Remodel and New Construction

    1. Is the existing structure safe?

    This is perhaps the most important question to ask. Structural issues may be detected through a thorough property inspection. If the existing structure is not in good condition, it may rule out the possibility of a remodel.

    This is especially true in cases where the foundations or key structural members are faulty, or in cases where an older home may no longer be up to code, particularly in earthquake- or wildfire-prone areas.

    2. What is your budget?

    There is often a misconception that a remodel will be significantly cheaper than a full, ground-up, new construction. But an extensive remodel can sometimes near the cost of a new build.

    Unless you’re keeping the majority of the existing structure, you are introducing complexity to the project which the architect and contractor must account for. For example, the demolition process would need to be much more surgical and careful.

    With this in mind, it’s important to have a clear sense of what your budget is and whether or not it is appropriately aligned with the goals of your project. If your design goals are challenging enough, there are situations where new construction may start to make more sense than a remodel.

    3. What is your timeframe?

    Depending on the scope of the project, a remodel can be completed significantly quicker than a new construction, especially if key elements of the home (foundation, supporting walls, etc.) are reused.

    For individuals whose project involves the home that they currently live in, a remodel may make more sense than new construction. For individuals who don’t plan to move into the home for a significant period of time, time can be less of a constraint.

    4. How important is sustainability to you?

    If environmental sustainability is important to you, reusing as much of the existing structure as possible can help reduce your project’s carbon footprint and drive it closer to net zero carbon. This can be achieved in both a remodel or a new construction.

    Concrete, for example, is one of the largest contributors of greenhouse gas emissions when it comes to architecture. One can reuse concrete foundations even when pursuing new construction. It may take some planning but this is a great place to reduce your carbon production.

    5. What limits does your jurisdiction place on residential projects?

    Most local jurisdictions place a limit on what can legally be considered a “remodel” vs new construction.

    While it may seem like semantics, the distinction is important, if a project is deemed a new construction it will typically involve a more rigorous approval process which can disrupt the project’s timeline. Additionally, being deemed a new construction might trigger a tax reassessment that might potentially lead to a higher tax burden.

    Usually, in order for a project to qualify as a remodel instead of a new construction, it will need to meet certain requirements.

    First, it may need to fall within the same footprint (the foundation). Second, it will need to be the same number of stories, because building higher than the original structure could threaten surrounding views. Third, the home will typically need to preserve a certain percentage of the existing structure, which will typically be measured in walls. While the exact percentage will depend on local regulations, many jurisdictions require at least 50% of the structures existing walls be untouched.

    An architect who is skilled in substantial remodels should be able to meet all of these requirements while still meeting the goals of your project, if it is important to you that your home be classified as a remodel instead of a new construction.

    6. Is your home in a historical district?

    If your home exists in a historical district or already has a historical designation, this can limit how much you are able to change or update the structure of the home. (This is typically only a concern when it comes to the exterior—not the interior—of the home.) It might, for example, limit the materials or colors that you use on the exterior portion of the home, or even the overall style of architecture.

    In San Francisco, for example, if a structure is more than 50 years old it will automatically trigger a historical review. If the review determines that someone historically significant lived there in the past or that something of historic or cultural significance occurred there, it could lead to historical designation.

    The Value of an Architect

    If you are still unsure as to which path is the right one for you, a skilled architect, with experience in both new construction as well as significant remodeling projects, can help guide you toward the appropriate solution.

    The sooner in the process that you are able to involve the architect, the better the end result will be. When you begin discussing your project, it’s important that you explain the goals, budget, and timeframe for your project, as all of these will impact which route is best for you.

  • Creativity Is a Process, Not an Event

    In 1666, one of the most influential scientists in history was strolling through a garden when he was struck with a flash of creative brilliance that would change the world.

    While standing under the shade of an apple tree, Sir Isaac Newton saw an apple fall to the ground. “Why should that apple always descend perpendicularly to the ground,” Newton wondered. “Why should it not go sideways, or upwards, but constantly to the earth’s center? Assuredly, the reason is, that the earth draws it. There must be a drawing power in matter.”

    And thus, the concept of gravity was born.

    The story of the falling apple has become one of the lasting and iconic examples of the creative moment. It is a symbol of the inspired genius that fills your brain during those “eureka moments” when creative conditions are just right.

    What most people forget, however, is that Newton worked on his ideas about gravity for nearly twenty years until, in 1687, he published his groundbreaking book, The Principia: Mathematical Principles of Natural Philosophy. The falling apple was merely the beginning of a train of thought that continued for decades.

    Newton isn’t the only one to wrestle with a great idea for years. Creative thinking is a process for all of us. In this article, I’ll share the science of creative thinking, discuss which conditions drive creativity and which ones hinder it, and offer practical tips for becoming more creative.

    Creative Thinking: Destiny or Development?

    Creative thinking requires our brains to make connections between seemingly unrelated ideas. Is this a skill that we are born with or one that we develop through practice? Let’s look at the research to uncover an answer.

    In the 1960s, a creative performance researcher named George Land conducted a study of 1,600 five-year-olds and 98 percent of the children scored in the “highly creative” range. Dr. Land re-tested each subject during five year increments. When the same children were 10-years-old, only 30 percent scored in the highly creative range. This number dropped to 12 percent by age 15 and just 2 percent by age 25. As the children grew into adults they effectively had the creativity trained out of them. In the words of Dr. Land, “non-creative behavior is learned.”

    Similar trends have been discovered by other researchers. For example, one study of 272,599 students found that although IQ scores have risen since 1990, creative thinking scores have decreased.

    This is not to say that creativity is 100 percent learned. Genetics do play a role. According to psychology professor Barbara Kerr, “approximately 22 percent of the variance [in creativity] is due to the influence of genes.” This discovery was made by studying the differences in creative thinking between sets of twins.

    All of this to say, claiming that “I’m just not the creative type” is a pretty weak excuse for avoiding creative thinking. Certainly, some people are primed to be more creative than others. However, nearly every person is born with some level of creative skill and the majority of our creative thinking abilities are trainable.

    Now that we know creativity is a skill that can be improved, let’s talk about why—and how—practice and learning impacts your creative output.

    Intelligence and Creative Thinking

    What does it take to unleash your creative potential?

    As I mentioned in my article on Threshold Theory, being in the top 1 percent of intelligence has no correlation with being fantastically creative. Instead, you simply have to be smart (not a genius) and then work hard, practice deliberately and put in your reps.

    As long as you meet a threshold of intelligence, then brilliant creative work is well within your reach. In the words of researchers from a 2013 study, “we obtained evidence that once the intelligence threshold is met, personality factors become more predictive for creativity.”

    Growth Mindset

    What exactly are these “personality factors” that researchers are referring to when it comes to boosting your creative thinking?

    One of the most critical components is how you view your talents internally. More specifically, your creative skills are largely determined by whether you approach the creative process with a fixed mindset or a growth mindset.

    The differences between these two mindsets are described in detail in Carol Dweck’s fantastic book, Mindset: The New Psychology of Success.

    The basic idea is that when we use a fixed mindset we approach tasks as if our talents and abilities are fixed and unchanging. In a growth mindset, however, we believe that our abilities can be improved with effort and practice. Interestingly, we can easily nudge ourselves in one direction or another based on how we talk about and praise our efforts.

    Here’s a brief summary in Dweck’s words:

    “The whole self-esteem movement taught us erroneously that praising intelligence, talent, abilities would foster self-confidence, self-esteem, and everything great would follow. But we’ve found it backfires. People who are praised for talent now worry about doing the next thing, about taking on the hard task, and not looking talented, tarnishing that reputation for brilliance. So instead, they’ll stick to their comfort zone and get really defensive when they hit setbacks.

    So what should we praise? The effort, the strategies, the doggedness and persistence, the grit people show, the resilience that they show in the face of obstacles, that bouncing back when things go wrong and knowing what to try next. So I think a huge part of promoting a growth mindset in the workplace is to convey those values of process, to give feedback, to reward people engaging in the process, and not just a successful outcome.”

    —Carol Dweck

    Embarrassment and Creativity

    How can we apply the growth mindset to creativity in practical terms? In my experience, it comes down to one thing: the willingness to look bad when pursuing an activity.

    As Dweck says, the growth mindset is focused more on the process than the outcome. This is easy to accept in theory, but very hard to stick to in practice. Most people don’t want to deal with the accompanying embarrassment or shame that is often required to learn a new skill.

    The list of mistakes that you can never recover from is very short. I think most of us realize this on some level. We know that our lives will not be destroyed if that book we write doesn’t sell or if we get turned down by a potential date or if we forget someone’s name when we introduce them. It’s not necessarily what comes after the event that worries us. It’s the possibility of looking stupid, feeling humiliated, or dealing with embarrassment along the way that prevents us from getting started at all.

    In order to fully embrace the growth mindset and enhance your creativity, you need to be willing to take action in the face of these feelings which so often deter us.

    How to Be More Creative

    Assuming that you are willing to do the hard work of facing your inner fears and working through failure, here are a few practical strategies for becoming more creative.

    Constrain yourself. Carefully designed constraints are one of your best tools for sparking creative thinking. Dr. Seuss wrote his most famous book when he limited himself to 50 words. Soccer players develop more elaborate skill sets when they play on a smaller field. Designers can use a 3-inch by 5-inch canvas to create better large scale designs. The more we limit ourselves, the more resourceful we become.

    Broaden your knowledge. One of my most successful creative strategies is to force myself to write about seemingly disparate topics and ideas. For example, I have to be creative when I use 1980s basketball strategies or ancient word processing software or zen buddhism to describe our daily behaviors. In the words of psychologist Robert Epstein, “You’ll do better in psychology and life if you broaden your knowledge.”

    Sleep longer.  Sleep debt is cumulative and if you get 6 hours of sleep per night for two weeks straight, your mental and physical performance declines to the same level as if you had stayed awake for 48 hours straight. Like all cognitive functions, creative thinking is significantly impaired by sleep deprivation.

    Enjoy sunshine and nature. One study tested 56 backpackers with a variety of creative thinking questions before and after a 4-day backpacking trip. The researchers found that by the end of the trip the backpackers had increased their creativity by 50 percent. This research supports the findings of other studies, which show that spending time in nature and increasing your exposure to sunlight can lead to higher levels of creativity.

    Embrace positive thinking. It sounds a bit fluffy for my taste, but positive thinking can lead to significant improvements in creative thinking. Why? Positive psychology research has revealed that we tend to think more broadly when we are happy. This concept, which is known as the Broaden and Build Theory, makes it easier for us to make creative connections between ideas. Conversely, sadness and depression seems to lead to more restrictive and limited thinking.

    Ship it. The honest truth is that creativity is just hard work. The single best thing you can do is choose a pace you can sustain and ship content on a consistent basis. Commit to the process and create on a schedule. The only way creativity becomes a reality is by shipping.

    Final Thoughts on Creative Thinking

    Creativity is a process, not an event. It’s not just a eureka moment. You have to work through mental barriers and internal blocks. You have to commit to practicing your craft deliberately. And you have to stick with the process for years, perhaps even decades like Newton did, in order to see your creative genius blossom.

  • What Are the Advantages of Smart Home Technology?


     
    Smart home automation systems offer homeowners enhanced security, convenience, and energy efficiency. By integrating various smart systems, the technology provides real-time alerts, remote monitoring, and easier control over household functions from your mobile device.

    1. How Do Smart Home Automation Systems Provide Real-Time Security Alerts?
      Unlike more traditional security systems, smart home systems are equipped to alert you to problems as they happen, not after. Features include:
      Contact sensors and immediate notifications for unauthorized access or environmental hazards.
      Alerts when someone leaves doors or windows open or unlocked.
      Motion sensors monitor the activity of loved ones, especially children, elderly family members, and pets.
    2. What Are the Benefits of Remote Monitoring and Video Surveillance?
      Smart home systems let you monitor your property in real-time, whether you’re at home or away. Benefits include:
      Live video feeds you can access on your phone, tablet, and computer.
      Notifications when family members arrive home.
      Two-way audio and video communication through porch security cameras.
    3. Which Household Functions Can You Remotely Control?
      Smart home automation lets you manage various household functions from anywhere by phone and other smart devices.
      Control garage doors
      Control smart locks for the front door and other entrances and exits.
      Turn on lights to make it look like someone’s home.
      Schedule appliances and electronics to turn off automatically, especially if you think you forgot to do so before leaving.
      Receive alerts for potential issues, such as water leaks or temperature fluctuations.
    4. How Do Smart Home Systems Help Save on Utility Bills?
      By optimizing energy usage, smart home systems can lead to significant energy savings.
      Smart thermostats can adjust heating and cooling based on your schedule.
      Automated lighting and smart plugs reduce unnecessary energy consumption.
      Smart monitoring tools help identify and reduce energy waste.
    5. Do Smart Home Features Increase Property Value and Offer Insurance Benefits?
      Installing smart technology can enhance your home’s market appeal.
      Potential buyers often seek homes that are up-to-date and have integrated smart systems that can be controlled remotely.
      Some insurance providers offer discounts for homes equipped with advanced security features.
    6. Can Smart Home Systems Enhance Entertaining and Daily Routines?
      Beyond security and efficiency, smart home devices can make your day-to-day life easier and fun.
      Have music play as your wake-up call instead of an annoying beeping alarm clock.
      Set virtual tripwires to activate holiday lawn decorations and outdoor lighting for passing neighbors.
      Control your home’s entertainment system with voice commands.